Morning Waves

Join us and begin your day in the dance meditation of the 5 Rhythms® wave, moving through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness to connect more deeply with our body, soul and spirit.

5Rhythms is a dynamic movement practice that encourages self-expression, connection, and healing through dance. It’s not about learning specific steps or routines—it’s about moving freely to explore and express how you feel in the moment.  The practice is based on five distinct rhythms, each representing a different energy or quality of movement. Together, they form a “Wave,” which mirrors the natural flow of our life energies.   The goal isn’t to “dance well” but to explore how each rhythm feels in your body. The experience is personal, and everyone moves differently.

5Rhythms can help you:

•Connect with your body and emotions.

•Release stress and pent-up energy.

•Feel more alive, creative, and present.

•Build a sense of community by dancing with others in a non-judgmental space.

No experience needed and you don’t need any dance experience or special skills to participate. All you need is a willingness to move and let go.

WHEN

Tuesday mornings on the following dates: 

11/2, 18/2, 25/2, 4/3, 18/3 25/3

10.00-11.30am (doors open 9.45)

***NOTE: no class on 11/3***

WHERE

The Movement Lab Lagos, R. dos Combatentes da Grande Guerra 13, 8600-578 Lagos.  Free parking is available just 4 minutes away at Link to Parking.

PRICES

* 16€ with advance registration and payment latest day before class via PayPal, MBWay or IBAN. (please include your name and date of class).

* 20€ drop in.

Paypal: adam5rhythms@gmail.com

MBWay: +351916710573

IBAN: number available upon request

PRACTICAL INFO

* Bring soft, comfortable clothes and a water bottle.

* We dance barefoot or in soft “inside” footwear.

* Classes will be taught in English by Adam or Susanne (or both).

For more information contact adam5rhythms@gmail.com

Friday Rhythms

Leave the week behind and start your weekend with the beat of the 5Rhythms wave, moving through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness to connect more deeply with body soul and spirit.

5Rhythms is a dynamic movement practice that encourages self-expression, connection, and healing through dance. It’s not about learning specific steps or routines—it’s about moving freely to explore and express how you feel in the moment.  The practice is based on five distinct rhythms, each representing a different energy or quality of movement. Together, they form a “Wave,” which mirrors the natural flow of our life energies.   The goal isn’t to “dance well” but to explore how each rhythm feels in your body. The experience is personal, and everyone moves differently.

5Rhythms can help you:

• Connect with your body and emotions.
• Release stress and pent-up energy.
• Feel more alive, creative, and present.
• Build a sense of community by dancing with others in a non-judgmental space.

No experience needed and you don’t need any dance experience or special skills to participate. All you need is a willingness to move and let go.

WHEN

Every other Friday evening in February and March

14/2, 28/2, 14/3 and 28/3

7.00pm-9.00pm (doors open 18.45)

WHERE

The Movement LAB Lagos, Rua dos Combatentes da Grande Guerra 13, Lagos. Free parking is available just 4 minutes away at Link to Parking.

PRICES

* 20€ with advance registration and payment latest day before class via PayPal, MBWay or IBAN. (please include your name and date of class).

* 25€ drop in.

Paypal: adam5rhythms@gmail.com

MBWay: +351916710573

IBAN: number available upon request

PRACTICAL INFO

* Bring soft, comfortable clothes and a water bottle.

* We dance barefoot or in soft “inside” footwear.

* Classes will be taught in English by Adam or Susanne (or both).

For more information contact adam5rhythms@gmail.com